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How to Reduce and Maintain Your Blood Pressure

Current medical practice guidelines ask family doctors to try to lower blood pressures that are above 140/90. Not all people in this category need drugs. Lifestyle changes to bring down blood pressure include losing any excess weight, lowering salt intake (most people consume far too much salt), restricting alcohol intake to less than three standard Read more

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Knowing more about Endometriosis

The uterus reinforced by a tissue called the endometrium. Normally, it can be found in the uterus. However, there are cases where it grows outside the uterus too. In such cases, it grows on the ovaries, fallopian tubes, intestines, rectum or the bladder. This is called endometriosis. This condition is one of the main reasons Read more